Our Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. I am skilled in Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy (DBT), mindfulness EMDR, IFS informed and a host of other skills. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. I am trained in EMDR  and other trauma informed therapies. I have 15 years experience as a certified EMDR therapist and I have been licensed for 27 years.